Getting started Easiest way to get started on Mac is : brew install xonsh This installed older version than one released. It was good to try xonsh for the first time. But the documentation was newer than the software (imagine that) So I removed it. But in the process it installed python 3.5.1 (as a dependency) I still have python 3.4.2 from earlier brew installation, but now it was “orphan”
I am a regular “listener” (?) of Freakonomics and “James Altucher Show” podcasts among others. So when Steve Dubner and James Altucher started a podcast together there was no reason to not subscribe. Needless to say, their new show “QOD : Question of the Day” is both entertaining and full of information. This post is related to their episode no. 118 about deliberate practice. You can listen to the episode here.
I'm reading a book The Power of Habit by Charles Duhigg So far I am fascinated by the information. Writing style is quite engaging. In first few chapters he talks about “Habit loop” Cue -> Routine -> Reward …. and suddenly I started seeing “habits” everywhere Two habits I want to mention here are of my children A younger one, just about an year old, throws tantrums when we are changing his nappy or putting on a diaper.
Background In case you are not familiar with Rubber Duck approach to solving a problem, it goes something like this : Sometimes, if one spends enough time analyzing the problem, one can find the solution on their own. But most of the times, we don't. We get stuck and “ask” someone. Off course, that “someone” is not as familiar with the problem as you are. So in order to help you, they ask you questions (so they can understand the problem first, before they can help you) But it is often seen that when answering “them”, you come up with the solution your self.
This is a summary of the following youtube video by Dandapani Unlocking the secrets of Meditation Understanding Meditation Meditation is not a sweet sauce you add to your life to make it taste good. Having a carrot in the morning, and the hamburgers, and beers through out the day is not a “Healthy” diet. Similarly, meditation in the morning is not enough (?) First fix your lifestyle that supports meditation What is meditation : Prolonged state of concentration Meditation is working with the energy inside of you We can't clear your mind, but we could focus the mind.